If you’re in your mid-30s or beyond, you may have started to notice a few shifts.
Things feel… different.
You’re not imagining it. Hormones can begin to fluctuate during this stage, bringing along some unexpected (and often unwelcome) symptoms. And chances are, you’ve been hearing a lot more hype about the “p” word lately.
So...is it perimenopause? Something else? And does nutrition actually make a difference?
It could be, it depends—and yes, it absolutely can.
How you eat during this phase can support symptom management now while also protecting your long-term health.
We’ll break it all down—including strategies for shift workers—in our 4-week nutrition series starting May 12, 2026.
Join us to learn how to eat in a way that works with your body, not against it.
Eat your way through the perimenopause years.
Join registered dietitian Nikole Tattrie, family and women's health lead with Shift Work Nutrition, as she dives into the recommendations for eating for perimenopause in this 4 week series.
Join the waitlist for early bird access!